Best for Beginners
Bowflex SelectTech 552 Adjustable Dumbbell
$400-$450Sold as single or pair with easy dial adjustment and JRNY app integration for guided workouts. Real owners praise the comfortable grip and beginner-friendly design despite the bulky shape.
what experts say
- >“My first pair of adjustable dumbbells, Bowflex is a great choice for beginners. The popular pick boasts a durable design and uses a dial for easy transitioning between weights.”— Good Housekeeping
- >“Schlinger is a fan of the Bowflex SelectTech's too, citing the wide range of 5 to 52.5 pounds per dumbbell to accommodate most workouts and gradual 2.5 pounds increments.”— Good Housekeeping (personal trainer Amy Schlinger)
- >“Available on its own or as a pair, this user-friendly adjustable dumbbell impressed our tester with its polished performance, scoring top marks for comfort. The rounded shape made it easier to manoeuvre than bulkier options.”— Good Housekeeping UK
what the community says
- >“The grips on the 552s are slightly cushioned, which is a nice change from the ridged steel of my regular dumbbells. The 552s are pretty quiet, with none of the clanging sounds that come from reracking steel dumbbells.”— Healthline reviewer (Jessica Timmons)
pros & cons
[+] what's great
- +Available as single or pair, letting beginners start with one dumbbell
- +Easy dial mechanism for simple weight changes between exercises
- +Connects to JRNY app with motion tracking, real-time voice coaching, and rep counting
- +Comfortable grip with premium molding around plates to reduce noise
- +5-52.5 lb range with 2.5 lb increments supports gradual strength progression
- +Includes 1-year JRNY app membership
[-] what's not
- -Bulky shape and length make certain exercises awkward (e.g., shoulder presses with standard form)
- -Maximum weight of 52.5 lbs may not be enough for advanced lifters
- -Reports of issues with locking mechanism and durability of plastic components
- -Must line up in base to change weight, which takes extra time
- -Plastic trays may crack over time with heavy use
