Clinically shown to lower blood pressure and improve sleep quality when diffused, bergamot pairs exceptionally well with lavender and sandalwood for a calming bedtime blend. One study found it improved sleep in 64% of participants.
One such study of healthy women found that a mixture of bergamot and sandalwood essential oils improved sleep quality in 64% of study participants.
When bergamot essential oil is experienced as aromatherapy, it may lower blood pressure and improve mental health. These calming properties might be why bergamot is thought to improve sleep.
The most recommended brand across expert and community sources for quality, value, and selection. GC/MS batch-tested, Leaping Bunny certified, with kid-safe and pet-safe lines, all under $10 for most oils.
The single most studied and universally recommended essential oil for stress, anxiety, and sleep. Backed by more clinical research than any other oil, it's the go-to starting point for aromatherapy beginners.
Over 250 single oils and blends, all GC/MS batch-tested with publicly available reports. Healthline's top pick for anxiety oils and praised for therapeutic-grade quality at accessible prices.
Pure, independently verified essential oils in amber glass bottles with a rewards program for regular buyers. Covers singles, blends, organic, kid-safe, and roll-ons at competitive direct-to-consumer prices.
rabbit.reviews
