The single most studied and universally recommended essential oil for stress, anxiety, and sleep. Backed by more clinical research than any other oil, it's the go-to starting point for aromatherapy beginners.
People with insomnia, especially women, younger people, and those with mild insomnia, reported improved sleep after breathing in steam filled with lavender essential oil.
Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.
I do love a good essential oil in a diffuser. Straight to sleep! Something about the cloves and peppermint.
The most recommended brand across expert and community sources for quality, value, and selection. GC/MS batch-tested, Leaping Bunny certified, with kid-safe and pet-safe lines, all under $10 for most oils.
Over 250 single oils and blends, all GC/MS batch-tested with publicly available reports. Healthline's top pick for anxiety oils and praised for therapeutic-grade quality at accessible prices.
Pure, independently verified essential oils in amber glass bottles with a rewards program for regular buyers. Covers singles, blends, organic, kid-safe, and roll-ons at competitive direct-to-consumer prices.
Clinically shown to lower blood pressure and improve sleep quality when diffused, bergamot pairs exceptionally well with lavender and sandalwood for a calming bedtime blend. One study found it improved sleep in 64% of participants.
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