A highly absorbable citrate form in powder format that excels at soothing muscle soreness and cramps. Healthline's tester specifically noted relief from sore muscles, and it's one of the most affordable options available.
If muscle cramps or soreness is your main issue, citrate is the form that works best—it's well-absorbed and has a gentler laxative effect than oxide. Nutricost delivers this at a price that won't break the bank, making it the practical choice for active people.
“Best for muscle cramps: Nutricost Magnesium Citrate Powder. Our tester rated it for helping to soothe her sore muscles.”
Healthline Dietitians · read full review →
“Magnesium citrate is another great bioavailable form of magnesium, meaning we absorb it pretty well in our guts, and it has a gentler laxative effect than magnesium oxide.”
Good Housekeeping nutritionist · read full review →
“Magnesium citrate is easily absorbed and widely used for constipation, since it increases the amount of water your intestine absorbs, which makes the stool softer and easier to pass.”
Registered Dietitian · read full review →
