A highly absorbable powder form specifically formulated for sleep and relaxation, with NSF certification and third-party testing for purity. Experts consistently recommend this for its calming effects and bioavailability.
Thorne is the sleep specialist's choice—it's in multiple expert guides as the top pick for sleep specifically. The bisglycinate form is chelated, meaning your body actually absorbs it, and there's no laxative effect to disrupt your rest.
“Best for sleep: Thorne Magnesium Bisglycinate Powder”
Healthline Dietitians · read full review →
“We selected Thorne Magnesium CitraMate as the best softgel capsule for sleep.”
Healthline Sleep Experts · read full review →
“Magnesium glycinate is a top choice for anxiety, sleep and stress.”
Ashley Koff, R.D. · read full review →
“Magnesium glycinate (or bisglycinate) is often recommended since it has better absorption and minimal GI effects.”
Sleep medicine specialist · read full review →
